Job burnout is a problem that affects workers around the country. It often goes undiagnosed and untreated. However, if burnout persists, it can make it tough for someone to function at work and outside of it.
Ultimately, burnout can cause you to feel tired and exhausted. It can also result in stress, depression, and anxiety that impact your professional and personal lives. Burnout can even cause body aches and pain.
Earlier this year, we posted four burnout signs to watch for. If you are feeling the burn, check out these four ideas for putting out the fire.
1. Establish and Maintain a Healthy Work-Life Balance
Take care of your health and well-being. This requires you to break away from the hustle and bustle of work at the end of your shift. Meanwhile, you should prioritize a healthy work-life balance.
You should spend plenty of time taking care of yourself and enjoying life outside of work. Resist the temptation to pile up paid time off and schedule regular getaways. This will allow you to separate yourself from your job and relax when you’re away from it. That way, you’ll be more productive when you’re back.
2. Connect with Your Manager
Your manager has a vested interest in keeping you physically and mentally healthy. Tell them if work starts to feel like too much to handle. They can suggest ways to improve your work experience. This may involve taking some low-priority items off your plate or getting extra help to help with labor-intensive projects.
3. Enjoy Your Lunch Break
There can be times when you’re tempted to work through lunch. Yet, doing so can be troublesome. You won’t get the energy you need to keep working at peak levels in these instances. And you may start to feel worn down as the workday progresses.
Take your lunch break and use it to enjoy a healthy meal. Also, you should schedule regular breaks throughout your workday. These breaks allow you to temporarily step away from your job and revitalize your body and mind. When you return from a break, you’ll be well-equipped to perform your best once again.
4. Search for a New Job
Your job may be the root cause of your burnout symptoms. If this is the case, you may want to pursue new career opportunities.
When you seek out a new job, look for opportunities that align with your values and bring a smile to your face. You can then apply for roles that spark your interest. If you land one of these roles, you may be able to avoid burnout easier and for a longer time.
Be Proactive to Protect Against Job Burnout
If you feel burnt out at work and want to find a new job, partner with Arrow Staffing. Whether you’re seeking opportunities in California or Michigan, we can help you not only find the right role but also market yourself to improve your chances of getting hired. Get started here.